Person-centred Psychotherapy aid in Brighton
Counselling and Psychotherapy: What is it and precisely what type of psychotherapist do I need for my particular predicament?
Do I need to have Psychotherapy?
It is a good idea not to get mystified around the difference between these 2 approaches of describing a therapist. Granted that you are seeking assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their credentials, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship just because this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they speak about a particular concern or thoughts they are having and to ask questions that may well stimulate a beneficial exploration of whatever that has grown into a struggle.
What form of counseling do I require for my issue?
There are so many different types of therapy models available, that it can be extremely puzzling to work out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Consequently, if you are trying to find some help presently, worry less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 people when you are seeking a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have picked see this website the best therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk useful reference about it, this might really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
instant strategies or to say much, she thinks that he can not help her and that he is not actually interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with a more mature adult male, a man who represents the sort of age her very own dad would be. J could make a decision to see another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a handful of suggestions about how a therapeutic click now relationship in itself might serve to help a man or woman to work through personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it may be very helpful if you can bear to speak about this at your next session. You may be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is vital to remember that therapeutic training focuses upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may detrimentally impact your capacity to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732